Spinach is very good for healthy ,but it is boring to just cook and eat it without spices.Here is a simple tasty dish with Yogurt.Spinach and yogurt are good in protein.My mom usually makes this and i love this dish .Last week i made this for my husband and obviously,he loved it.Here you go,
Ingredients:
Spinach-----------------3 cups
Curd--------------------2 cups
Green chili-------------1 or 2
Coconut-----------------3/4 cup
Salt
Procedure:
Cook the spinach with little salt.
After the spinach is cooked,add the coconut,green chili along with little cumin seeds and grind them together.
Mix the grounded paste with curd allow it to cook.
Add little salt and cook,till it perticipate.
Garnish it with little mustard seeds.
Thats it ,you can have this with hot rice with some thuvayal or potato fry.
I am sending this to Siri's 'Frozen Yogurt' --A cool Summer Event and to Sangeeth's Eat Health---Protein Rich contest
11 comments:
This seems good. Is this like soup consistency ? Also when to add yogurt ? Thanks.
Lovely idea to mix the goodness of spinach with yogurt Shri. Thanks for such a lovely entry!
Cheers,
Siri
Hey RJ,it is like a gravy.After grinding the other ingredients you have to mix with the yogurt and allow it to cook
LOVE THIS RAITA,,
Looks so good the colour , should be good with rice
Nice recipe, easy to cook easy to eat. thanks for sharing
thats is absolutely healthy
Nice one....
thts a nutritious keerai ... i love this combi :)
Hey Shri,
you have a surprise waiting in our blog.
Thank you dear girls.
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