Monday, June 23, 2008


Spinach is very good for healthy ,but it is boring to just cook and eat it without spices.Here is a simple tasty dish with Yogurt.Spinach and yogurt are good in protein.My mom usually makes this and i love this dish .Last week i made this for my husband and obviously,he loved it.Here you go,

Spinach-----------------3 cups
Curd--------------------2 cups
Green chili-------------1 or 2
Coconut-----------------3/4 cup

Cook the spinach with little salt.
After the spinach is cooked,add the coconut,green chili along with little cumin seeds and grind them together.
Mix the grounded paste with curd allow it to cook.
Add little salt and cook,till it perticipate.
Garnish it with little mustard seeds.

Thats it ,you can have this with hot rice with some thuvayal or potato fry.

I am sending this to Siri's 'Frozen Yogurt' --A cool Summer Event and to Sangeeth's Eat Health---Protein Rich contest


RJ said...

This seems good. Is this like soup consistency ? Also when to add yogurt ? Thanks.

Siri said...

Lovely idea to mix the goodness of spinach with yogurt Shri. Thanks for such a lovely entry!


Shri said...

Hey RJ,it is like a gravy.After grinding the other ingredients you have to mix with the yogurt and allow it to cook

notyet100 said...


Cham said...

Looks so good the colour , should be good with rice

Devi Priya said...

Nice recipe, easy to cook easy to eat. thanks for sharing

Divya Vikram said...

thats is absolutely healthy

Vanamala said...

Nice one....

skribles said...

thts a nutritious keerai ... i love this combi :)

shriya said...

Hey Shri,
you have a surprise waiting in our blog.

Shri said...

Thank you dear girls.